Made Fresh in NZ, Delivered Nationwide

Premade started with a simple idea... everyone in NZ deserves access to fresh, nutritious meals. Our chefs and nutritionists prepare meals fresh daily using quality local ingredients, then deliver them chilled to homes across Aotearoa. No shortcuts. Just real food, made properly.

Our Story

Our team of chefs and nutritionists came together because they saw too many people going without proper meals. Athletes needing fuel to perform. Professionals too stretched to cook. Elderly Kiwis who deserve better than reheated basics. People living with disabilities who face daily barriers just getting dinner on the table. Families running flat out with no time left for the kitchen.

We set up our kitchen and got to work. Every day, our team cooks fresh meals using locally sourced ingredients. We pack them chilled and deliver them to doors across New Zealand twice a week.

What we belive

Everyone — athletes, families, professionals, elderly, people with disabilities %nd — deserves access to wholesome food

Fresh food should be the standard, not the exception

Good nutrition shouldn't require hours in the kitchen

Locally sourced ingredients make better meals

Real ingredients, real flavour, no ultra-processed fillers

Why Premade

We're not trying to be the biggest. We're trying to be the best at what we do: cooking genuinely good food and getting it to the people who need it.

Our chefs take everyday recipes you know and love and turn them into clean, nutritious meals that are full of flavour and packed with the good stuff. Every meal is hand-packed and weighed to ensure consistent portions and nutrition.

From our kitchen in the Deep South to your door — that's Premade.

The Fundamentals of Clean Eating

All of our meals are built on four fundamentals:

High Protein
Low Sugar
Low Saturated Fat
Low or Good Carbs

Making Healthy Eating Accessible for Every Body

hether your goal is weight loss, muscle gain, or simply staying healthy and well-fed, we have a range of meals to help you get there. We save you time in the kitchen so you can spend it doing the things that matter — family, work, training, recovery, or just living your life.