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Vegetarian Meals Delivered NZ

Our vegetarian meals are for anyone who wants a proper meat-free dinner without the cooking. There are six to choose from, from Honey Soy Tofu with Hokkien Noodles to a creamy Chickpea Korma with Basmati Rice, and every one is $14.99. They're cooked fresh daily in our Invercargill kitchen and delivered chilled, so all you do is heat and eat.

Three of them are fully vegan too, so have a look at our vegan meals if you skip dairy and eggs as well. Want to try the lot? The Vegetarian Meal Box gives you 10 meals for $149.

Best Vegetarian Ready Meals

Each of our vegetarian ready meals is a single serve of around 400 to 420g. Here's how they compare:

  • Honey Soy Tofu with Hokkien Noodles: the most protein in the range at 21.8g, with 387 calories. Golden tofu, broccoli, carrots and edamame.
  • Teriyaki Tofu with Hokkien Noodles: crispy tofu in a sweet teriyaki glaze with stirfry vegetables. 17.7g of protein and 411 calories.
  • Satay Tofu with Basmati Rice: tofu in a rich, creamy satay sauce. 19.4g of protein, 492 calories, and tagged gluten free.
  • Chickpea Korma with Basmati Rice: our heartiest vegetarian meal at 708 calories, with 18.2g of protein. Mild and creamy. Vegan, gluten free and dairy free.
  • Penne Bolognese with Lentils: lentils in bolognese sauce over penne with dairy-free cheddar. 20g of protein and just 5.6g of fat. Vegan.
  • Roast Vegetable Salad: potato, pumpkin, carrot, kumara and spinach with a herb dressing. The lightest pick at 392 calories. Vegan.

How Much Protein Is in a Vegetarian Meal?

Most of ours land between 17.7g and 21.8g of protein per serve, which is solid for a meat-free meal. Tofu, chickpeas and lentils do the heavy lifting, and noodles, rice or pasta round it out. If you want a big meal, go for the Chickpea Korma at 708 calories. If you want something lighter, the Roast Vegetable Salad has 392. If protein is your main goal and you eat meat, our high protein meals go a lot higher.

Vegetarian Meal Delivery NZ

We deliver every Wednesday and Friday to non-rural addresses NZ-wide. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and a meal box counts as its 10 meals. Delivery is worked out at checkout by region and order total. For orders under $150 it's $25 to the North Island, $15 to the South Island and $10 in Southland. Prefer a regular drop? Build your own box and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time.

How Long Do Ready Made Meals Last?

Keep them in the fridge at or below 4C and eat within 4 days, or by the Best Before date. You can freeze a meal before its Best Before date and eat it within 3 months. To heat, remove the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes, or oven heat at 180C for 12 to 15 minutes. Let it sit for a minute and stir.

Vegan, Gluten Free and Dairy Free Meals

Looking for a specific diet? See our plant-based meals, gluten free meals and dairy free meals. The tofu dishes also appear in our Asian-inspired meals, alongside the chicken and beef versions. Gluten free and dairy free tags are listed on each meal, and every meal is made in a kitchen that handles common allergens, so check the ingredients on the product page.

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Vegetarian Meal FAQs
What's the best vegetarian meal at Premade?

It depends what you're after. Honey Soy Tofu with Hokkien Noodles has the most protein at 21.8g, the Chickpea Korma with Basmati Rice is the most filling at 708 calories, and the Roast Vegetable Salad is the lightest at 392 calories. All six vegetarian meals are $14.99.

Which Premade vegetarian meal has the most protein?

Honey Soy Tofu with Hokkien Noodles has the most, with 21.8g of protein per serve. Penne Bolognese with Lentils is close behind at 20g, followed by Satay Tofu with Basmati Rice at 19.4g.

How much are vegetarian ready meals in NZ?

Every Premade vegetarian meal is $14.99. The minimum order is 6 meals, or you can get the Vegetarian Meal Box with 10 meals for $149. New customers get 5% off their first order when they sign up to our emails.

Are Premade's vegetarian meals vegan?

Three of the six are tagged vegan: Chickpea Korma with Basmati Rice, Penne Bolognese with Lentils and the Roast Vegetable Salad. The three tofu meals are vegetarian but not tagged vegan, so check the ingredients on each product page.

Do you have gluten free vegetarian meals?

Yes. The Roast Vegetable Salad, Chickpea Korma with Basmati Rice and Satay Tofu with Basmati Rice are tagged gluten free. Premade meals are made in a kitchen that handles common allergens, so please check the ingredients on the product page before ordering.

Do Premade deliver vegetarian meals NZ wide?

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. You pick your delivery day in the cart and confirm your postcode before checkout. For orders under $150, delivery is $25 to the North Island, $15 to the South Island and $10 within Southland.

Are Premade vegetarian meals fresh or frozen?

Fresh. Every Premade meal is cooked fresh daily in our Invercargill kitchen and delivered chilled, never frozen before delivery. You can freeze a meal yourself before its Best Before date if you need it to last longer.

How long do vegetarian ready meals last in the fridge?

Keep your Premade meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. If you won't get to one in time, freeze it before the Best Before date and eat it within 3 months. Don't refreeze once thawed.

How do I heat a Premade vegetarian meal?

Take off the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes. Or heat it in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, give it a stir and it's ready.

Can I get a vegetarian meal subscription?

Yes. Build your own box of at least 6 Premade vegetarian meals and choose Weekly or Fortnightly in the cart, then skip, pause or cancel any time. The Vegetarian Meal Box ($149 for 10 meals) is a one-off order.