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Vegetarian Meals With Real Substance

The vegetarian collection extends the vegan list with dishes that include dairy or eggs but no meat or fish. That gives a wider flavour range, since cheese-based pasta dishes, paneer-style options and richer curries are on the table. Core dishes include Chickpea Korma with Basmati Rice, Honey Soy Tofu with Hokkien Noodles, Satay Tofu with Basmati Rice, Penne Bolognese with Lentils, Teriyaki Tofu with Hokkien Noodles, Thai Green Curry with Basmati Rice, and the Roast Vegetable Salad. Protein typically lands between 18g and 28g per serve.

What's in the Range

  • Tofu, lentil, chickpea and vegetable proteins covered across multiple cuisines
  • Standard and low-carb base options (basmati rice, hokkien noodles, cauliflower rice)
  • Sauces match the meat-based versions, so vegetarians and meat-eaters in the same household can eat the same flavour profile
  • Portion sized for a full meal, not a side
  • Cooked fresh each week and delivered chilled

Choosing Vegetarian Meals

If protein is a priority (training, recovery, satiety), lean on the tofu and lentil dishes. Penne Bolognese with Lentils is the highest-protein option in the range, followed by Honey Soy Tofu with Hokkien Noodles. If you want comfort food, Chickpea Korma with Basmati Rice is the closest equivalent to a takeaway curry without the heaviness. For lighter days or warmer weather, the Roast Vegetable Salad and Thai Green Curry with Cauliflower Rice keep calories moderate. Mix two or three across the week so you don't repeat the same protein source. The vegan meals collection narrows the range to dishes without dairy or eggs, while the high protein dishes filter and the gluten-free options collection both work as cross-cuts when you need to plan around training or allergens.

Allergens and Hidden Animal Ingredients

Vegetarian meals can contain dairy or eggs, so the allergen panel matters more than for the vegan range. Cheese is excluded from current dishes but rotates in seasonally; eggs may appear in some pasta or sauce bases. Coconut milk is used as the standard richness substitute for cream in curries, which keeps the dairy load low across most dishes. Soy is the most common allergen in the tofu options. Wheat appears in the penne and hokkien noodle dishes; rice-based meals are typically gluten-free. Each product page lists the full allergen breakdown with milk, egg, soy, peanut, tree nut, gluten and sesame all called out separately. If you eat across vegan and vegetarian rotations, double-check the dairy and egg flags before committing to a weekly box.

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FAQs
What's the difference between vegan and vegetarian on this site?

The vegetarian collection includes meals that may contain dairy or eggs (cheese-based pasta, paneer-style dishes, egg-containing sauces), while the vegan collection contains neither. Many of our plant-based dishes appear in both collections, since they happen to be free of dairy and eggs as well as meat. Filter by vegan if you need the stricter category, or vegetarian if dairy and eggs are acceptable.

Are the tofu meals high in protein?

The hokkien noodle and basmati rice versions deliver 22 to 28g of protein per serve, depending on the sauce and base. The Honey Soy Tofu with Hokkien Noodles and Penne Bolognese with Lentils sit at the top of the range, while lighter dishes like the Roast Vegetable Salad sit lower (12 to 15g). Total tray weight stays around 350 to 450g across the range, comparable to our meat-based meals.

Can I get vegetarian meals without nuts?

Most vegetarian dishes are nut-free, including all tofu dishes except Satay Tofu, the Chickpea Korma, Penne Bolognese with Lentils and Thai Green Curry. The Satay Tofu contains peanuts, which are flagged on the product page. Allergen info including tree nuts, peanuts and sesame is listed on each product page so you can confirm before ordering.

How are tofu dishes made flavourful without meat?

Marinades, sauces and cooking method do most of the heavy lifting. The tofu is firm-pressed (which removes excess water and lets it absorb flavour), marinated in the corresponding sauce (honey soy, satay, teriyaki) for several hours, and then seared before plating. The result has a textured exterior and a flavour-saturated centre, so it matches the meat versions in taste even if the texture differs.

Are there any vegetarian dishes with cheese?

Not in the standard range, since most cheese-based dishes don't hold up well in the chilled supply chain (the cheese can separate or harden during storage). Seasonal cheese-based dishes do rotate in occasionally, particularly around colder months when richer dishes work better. Check the menu for current options if you specifically want a cheese-based vegetarian meal.

Can I eat these on a low-carb diet?

Yes. Choose dishes with cauliflower rice as the base, or pair the standard versions with a side salad to bulk out volume without adding carbs. Lentil-based dishes (Penne Bolognese with Lentils, Chickpea Korma) contain more carbs than the tofu options because lentils and chickpeas are starchy by nature. Tofu dishes paired with cauliflower rice are the lowest-carb vegetarian options in the range.

Are eggs used in any meals?

Some seasonal dishes contain egg, particularly any pasta dishes that use egg-based pasta and certain sauce bases. The standard year-round dishes are mostly egg-free. Always check the allergen panel on the product page for the current breakdown, which lists egg as a separate allergen flag for sensitive eaters.