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Ready Made Beef Meals Delivered NZ

Our beef meals are the hearty end of the menu: roast beef, bolognese, teriyaki and Italian meatballs. All eight are cooked fresh daily in Invercargill, delivered chilled, and ready in 3 to 4 minutes. Prices are $14.99 to $16.99 a meal.

Every beef meal is in our high protein meals range, with up to 69.8g of protein. Four of them also sit in our low carb meals, so you can keep the comfort food and lighten the carbs.

High Protein and Low Carb Beef Meals

Here is the beef range with the numbers from each nutrition panel.

  • Most protein: Beef Bolognese with Low Carb Spaghetti has 69.8g of protein and 21.2g of carbs. It uses soybean pasta, finished with edamame and parmesan. $15.99.
  • Sunday roast: Roast Beef with Vegetables is beef rump with potato, kumara, pumpkin, carrots and broccoli, rosemary oil and gravy. 31.5g of protein, 461 calories.
  • Lightest: Roast Beef with Steamed Vegetables has 390 calories and 16.7g of carbs.
  • Comfort food: Italian Meatballs with Mash has beef meatballs made with gluten free breadcrumbs, bolognese sauce, mash and broccoli. 39.7g of protein, $16.99.
  • Noodle night: Teriyaki Beef with Hokkien Noodles has 38.7g of protein and 576 calories. Prefer it lighter? Teriyaki Beef with Cauliflower Rice has 404 calories.

How Much Protein Is in a Beef Ready Meal?

Across our beef ready meals, protein runs from 31.5g in Roast Beef with Vegetables to 69.8g in Beef Bolognese with Low Carb Spaghetti. Calories run from 390 to 602, with Beef Bolognese with Penne Pasta the biggest at 602 calories and 44.2g of protein. Each tray is a single serve of 400g to 420g.

Seven of the eight beef meals are tagged gluten free; Beef Bolognese with Penne Pasta is the exception. Six are tagged dairy free; both bolognese meals have parmesan. Our kitchen handles common allergens, so check the ingredients on each product page.

Beef Meal Delivery, Storage and Heating

We deliver every Wednesday and Friday to non-rural addresses across New Zealand. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals. Delivery is worked out at checkout by region: for orders under $150 it's $25 to the North Island, $15 to the South Island and $10 within Southland.

Keep your meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. If you won't get to one in time, freeze it before the Best Before date and eat it within 3 months. Don't refreeze once thawed.

To heat, remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, stir and eat.

Chicken, Lamb and Pasta Meals

Most people mix proteins across the week. Our chicken meals cover grilled, satay, honey soy and Thai green curry. Our lamb meals bring a mild korma, and our Italian and pasta meals put the bolognese and meatballs together. If protein is the goal, the High Protein Meal Box gets you 10 meals for $149.

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Beef Meal FAQs
Which Premade beef meal has the most protein?

Beef Bolognese with Low Carb Spaghetti is Premade's highest protein beef meal, with 69.8g of protein, 21.2g of carbs and 581 calories. It costs $15.99.

How much are Premade beef meals?

Premade's beef meals cost $14.99 to $16.99 each. Beef Bolognese with Penne Pasta is $14.99, the Italian Meatballs meals are $16.99, and the rest are $15.99. The minimum order is 6 meals.

Which Premade beef meals are low carb?

Four Premade beef meals are tagged low carb. Roast Beef with Steamed Vegetables has 16.7g of carbs, Beef Bolognese with Low Carb Spaghetti has 21.2g, Italian Meatballs with Roast Vegetables has 22.7g and Teriyaki Beef with Cauliflower Rice has 29.5g.

Are Premade beef meals gluten free and dairy free?

Seven of Premade's eight beef meals are tagged gluten free; Beef Bolognese with Penne Pasta is not. Six are tagged dairy free; the two bolognese meals have parmesan. Meals are made in a kitchen that handles common allergens, so check the ingredients on each product page.

How long do Premade beef meals last?

Keep Premade beef meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. You can freeze a meal before its Best Before date and eat it within 3 months. Don't refreeze once thawed.

Is roast beef or teriyaki beef lower in calories?

Premade's lightest beef meal is Roast Beef with Steamed Vegetables at 390 calories. Teriyaki Beef with Cauliflower Rice is close behind at 404 calories, while Teriyaki Beef with Hokkien Noodles has 576 calories.

Are Premade beef meals fresh or frozen?

Premade's beef meals are fresh. They're cooked fresh daily and delivered chilled, and never frozen before delivery.

Where does Premade deliver beef meals?

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. For orders under $150, delivery is $25 to the North Island, $15 to the South Island and $10 within Southland.

How do you heat Premade beef meals?

Remove the sleeve from your Premade beef meal and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, then stir.

Can I get beef meals delivered weekly in NZ?

Yes. Build your own Premade box and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time.