Our low carb meals use cauliflower rice, low carb spaghetti or vegetables in place of rice, pasta and noodles. Every meal here has under 30g of carbs per serve, and the lowest has 5.2g. They're for people cutting back on carbs who still want a full plate and decent protein, and most of them are also high protein meals.

Everything is cooked fresh daily in Invercargill and delivered chilled NZ-wide. For a set selection, the Low Carb Meal Box is 10 meals for $149.

Lowest Carb Meals at Premade

Here are the lowest carb meals in the range, starting with the lowest:

Grilled Chicken with Cauliflower Rice: 5.2g of carbs, 53.5g of protein and 368 calories for $14.99.
Chipotle Chicken with Steamed Vegetables: 10g of carbs and 59.2g of protein for $14.99.
Thai Green Curry with Cauliflower Rice: 10.8g of carbs and 447 calories for $14.99.
Lamb Korma with Cauliflower Rice: 13.8g of carbs and 45.9g of fat for $16.99.
Roast Beef with Steamed Vegetables: 16.7g of carbs and 34.9g of protein for $15.99.

If you want pasta, Beef Bolognese with Low Carb Spaghetti has 21.2g of carbs and 69.8g of protein, the most protein in this collection.

What Counts as a Low Carb Meal?

There's no official cut-off in New Zealand, so here's what ours have. Every meal in this collection has between 5.2g and 29.5g of carbs per serve. For comparison, Grilled Chicken with Basmati Rice has 73.9g of carbs, while Grilled Chicken with Cauliflower Rice has 5.2g.

For a stricter plan, our keto meals page groups the lowest carb options together. The nutrition panel is on every product page, and if you're on a medical diet, check with a health professional first.

Low Carb Ready Meals Delivered Chilled

We deliver every Wednesday and Friday to non-rural addresses NZ-wide. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and a meal box counts as its 8 or 10 meals. Delivery is worked out at checkout. Under $150 it's $25 to the North Island, $15 to the South Island and $10 in Southland.

Meals arrive chilled. Keep them in the fridge at or below 4C and eat within 4 days, or by the Best Before date. To stock up, freeze them before the Best Before date and eat within 3 months. To heat, remove the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes, or use the oven at 180C for 12 to 15 minutes. Let it sit a minute, then stir.

Gluten Free and Dairy Free Low Carb Meals

Every meal in this collection is tagged gluten free, and most are also dairy free. See all our gluten free meals and dairy free meals, or our low calorie meals, which are all under 400 calories. Every meal is made in a kitchen that handles common allergens, so check the ingredients on each product page.

Low Carb Meal FAQs

What is the lowest carb meal at Premade?

Grilled Chicken with Cauliflower Rice is Premade's lowest carb meal at 5.2g of carbs per serve. It also has 53.5g of protein and 368 calories, and costs $14.99.

How many carbs are in Premade low carb meals?

Every meal in Premade's low carb collection has between 5.2g and 29.5g of carbs per serve. Six of them are under 20g, including Chipotle Chicken with Steamed Vegetables at 10g.

How much are low carb meals in NZ?

Premade's low carb meals cost $14.99, $15.99 or $16.99 each. The Low Carb Meal Box is 10 meals for $149. Sign up to our emails for 5% off your first order.

Which low carb meal has the most protein?

Beef Bolognese with Low Carb Spaghetti has the most protein in Premade's low carb range at 69.8g, with 21.2g of carbs. Chipotle Chicken with Roast Vegetables has 59.6g of protein.

Is cauliflower rice lower in carbs than rice?

At Premade, yes, by a long way. Grilled Chicken with Cauliflower Rice has 5.2g of carbs, while Grilled Chicken with Basmati Rice has 73.9g. Calories drop from 731 to 368.

Are Premade low carb meals gluten free?

All the meals in Premade's low carb collection are tagged gluten free, and most are also dairy free. They are made in a kitchen that handles common allergens, so check the ingredients on each product page.

Where can I get low carb meals delivered in NZ?

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. You pick your delivery day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and for orders under $150 delivery is $25 to the North Island, $15 to the South Island and $10 in Southland.

How long do low carb meals last in the fridge?

Keep Premade meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. You can freeze a meal before its Best Before date and eat it within 3 months. Don't refreeze once thawed.

Are Premade meals fresh or frozen?

Premade meals are cooked fresh daily in our Invercargill kitchen and delivered chilled. They are never frozen before delivery. If you want to keep one longer, you can freeze it yourself before the Best Before date.

Can I subscribe to low carb meals?

Yes. Build your own box of Premade meals and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time. Meal boxes are one-off orders, so pick individual meals if you want a subscription.

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Low Carb Meals Delivered NZ

Lowest Carb Meals at Premade

What Counts as a Low Carb Meal?

Low Carb Ready Meals Delivered Chilled

Gluten Free and Dairy Free Low Carb Meals

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