Explore our menu

Full menu
Beef
Chicken
Lamb
Vegetarian Meals
Add 6 more meals to place your ORDER
Minimum Order: 6 Meals
Low Carb Meals
Roast Beef with Steamed Vegetables
Roast Beef with Steamed Vegetables
DF • GF • High Protein • Low Carb
34.9g
Protein
390
Calories
16.7g
Carbs
$15.99
420g
~390 cal
Teriyaki Beef with Cauliflower Rice
Teriyaki Beef with Cauliflower Rice
DF • GF • High Protein • Low Carb
35.5g
Protein
404
Calories
29.5g
Carbs
$15.99
410g
~404 cal
Honey Soy Chicken with Cauliflower Rice
Honey Soy Chicken with Cauliflower Rice
DF • GF • High Protein • Low Carb
41.8g
Protein
327
Calories
23.3g
Carbs
$15.99
410g
~327 cal
Italian Meatballs with Roast Vegetables
Italian Meatballs with Roast Vegetables
DF • GF • High Protein • Low Carb
41.6g
Protein
454
Calories
22.7g
Carbs
$16.99
400g
~454 cal
Chipotle Chicken with Steamed Vegetables
Chipotle Chicken with Steamed Vegetables
DF • GF • High Protein • Low Carb
59.2g
Protein
433
Calories
10g
Carbs
$14.99
400g
~433 cal
Thai Green Curry with Cauliflower Rice
Thai Green Curry with Cauliflower Rice
DF • GF • High Protein • Low Carb
31.2g
Protein
447
Calories
10.8g
Carbs
$14.99
410g
~447 cal
Beef Bolognese with Low Carb Spaghetti
Beef Bolognese with Low Carb Spaghetti
GF • High Protein • Low Carb
69.8g
Protein
581
Calories
21.2g
Carbs
$15.99
410g
~581 cal
Satay Chicken with Cauliflower Rice
Satay Chicken with Cauliflower Rice
GF • High Protein • Low Carb
36g
Protein
347
Calories
18g
Carbs
$14.99
410g
~347 cal
Lamb Korma with Cauliflower Rice
Lamb Korma with Cauliflower Rice
DF • GF • Low Carb
27.5g
Protein
583
Calories
13.8g
Carbs
$16.99
450g
~583 cal
Grilled Chicken with Cauliflower Rice
Grilled Chicken with Cauliflower Rice
DF • GF • High Protein • Low Carb
53.5g
Protein
368
Calories
5.2g
Carbs
$14.99
400g
~368 cal

Lower-Carb Meals That Still Eat Like Real Food

Our low carb meal delivery range is designed for people who want to cut carbs without sacrificing flavour or satisfaction. Instead of shrinking portions, we swap high-carb bases for smarter alternatives like cauliflower rice, steamed greens, roast vegetables, or low-carb spaghetti, while keeping the protein and taste exactly where they should be.

Most of our low carb ready meals sit under 25g of net carbs per serve and around 350–450 kcal, making them ideal for weight management, blood sugar control, or a balanced low-carb lifestyle, without needing to go full keto.

Popular options in our low carb prepared meals range include:

  • Roast Beef with Steamed Vegetables
  • Satay Chicken with Cauliflower Rice
  • Lamb Korma with Cauliflower Rice
  • Beef Bolognese with Low Carb Spaghetti
  • Chipotle Chicken with Roast Vegetables
  • Italian Meatballs with Roast Vegetables

Why Our Low Carb Meal Delivery Works

Carb reduction comes from base swaps, not from shrinking portion sizes

  • Protein stays at standard levels (typically 25 to 40g per meal) so you don't get hungry within an hour
  • Real vegetables (broccolini, courgette, cauliflower, capsicum) instead of filler sauces
  • Flavour bases (satay, korma, chipotle, teriyaki) match the higher-carb versions, so you don't feel like you're eating diet food
  • Macros and net carbs printed on every product page

How to Choose Within the Low Carb Range

If you're new to low carb, start with familiar comfort meals like Roast Beef with Steamed Vegetables or Italian Meatballs with Roast Vegetables. They're closest to a normal home-cooked dinner, just without the rice or pasta. If you want something more interesting, the curry-based meals (Satay Chicken, Lamb Korma, Thai Green Curry, all with Cauliflower Rice) deliver bolder flavour while keeping carbs low. For meals you can take to work, Chipotle Chicken with Roast Vegetables travels well and reheats evenly. Cross-shop the chicken meal range or the gluten-free meals collection if you want a different filter on top of low carb. Pair with one of the high-protein meals on training days if you're combining lower carbs with strength work.

Pairing With Training, Eating Out and Mixed Households

Low carb meals work cleanly inside a broader eating pattern. On heavy training days, swap one low-carb meal for a high-protein, higher-carb dish (Grilled Chicken with Basmati Rice or Italian Meatballs with Mash) so glycogen replenishes after the session. If you eat lunch out a few times a week, schedule those days as your higher-carb meals and use Premade for the dinners or breakfasts you control. In a mixed-carb household where one person is low-carb and another isn't, the same sauce often comes in both formats (Satay Chicken with Basmati Rice for one, with Cauliflower Rice for the other), so you can serve the same dinner without compromising either eating plan or doubling up on cooking.

Read more


FAQs
How many net carbs per meal?

Most meals in this collection contain 10 to 25g of net carbs, with cauliflower rice and steamed vegetable bases at the lower end of the range. The exact figure is listed on each product page alongside total carbs, fibre and sugars. Sauces with natural sweetness (satay, teriyaki) sit slightly higher on the carb count, while plain roast meat dishes are lowest.

Is this suitable for a keto diet?

Some meals fit a relaxed keto window, particularly the cauliflower rice and steamed vegetable options that sit under 10g net carbs per serve. Strict keto users (under 20g net carbs daily) should check macros individually, since some sauces include small amounts of sugar that affect total carb count. The Roast Beef with Steamed Vegetables and Grilled Chicken with Cauliflower Rice are the closest fits for strict keto.

Will I still feel full?

Yes. Protein and vegetable volumes are unchanged from the standard versions, so satiety stays comparable to the higher-carb formats. Total tray weight stays in the 350 to 450g range, which is closer to a full home-cooked dinner than a typical diet meal. The carb reduction comes from base swaps (rice to cauliflower rice), not portion shrinking.

Can I eat these every day?

Yes, daily eating of these meals is fine for most adults. Most customers still rotate low carb with standard meals across the week to keep variety up and to match training load. If you're following a long-term low-carb pattern, balance the curry-based dishes with simpler roast meat options to avoid flavour fatigue.

Are the meals diabetic-friendly?

The lower carb load and consistent portioning suit blood sugar management for many people, particularly the cauliflower rice and steamed vegetable dishes that sit under 15g net carbs per serve. The fibre content from real vegetables also helps slow glucose response after eating. Anyone managing diabetes should review individual macros with their GP or dietitian before building a regular rotation.

What's the difference between cauliflower rice and steamed vegetables as a base?

Cauliflower rice gives the texture and visual feel of a rice meal, useful for curry dishes (Lamb Korma, Satay Chicken, Thai Green Curry) where you want something to soak up the sauce. Steamed or roast vegetables work better with roast meats and Italian flavours, where the meal is plate-style instead of bowl-style. Steamed vegetables also deliver more fibre per serve than cauliflower rice, useful if you're managing satiety on lower carb days.

Are low carb meals smaller than standard meals?

No. Total weight per tray sits in the same 350 to 450g range as standard meals, so you're not eating less food. The difference is the base swap (rice to cauliflower rice, pasta to low-carb spaghetti), with the protein and vegetable portions unchanged. Calorie counts are typically 100 to 150 kcal lower than the rice-based versions because of the reduced carb load.