Our high protein meals all have at least 31.5g of protein per serve, and the top two get close to 70g in one tray. They're for people who train or want more protein in their week without cooking it themselves. Every meal is cooked fresh daily in our Invercargill kitchen and delivered chilled across New Zealand, then heats in the microwave in 3 to 4 minutes.

Watching carbs as well? Plenty of these also sit in our low carb meals. Or order the High Protein Meal Box, 10 meals for $149.

Best High Protein Meals at Premade

These are the meals with the most protein in the range:

Beef Bolognese with Low Carb Spaghetti: 69.8g of protein, 21.2g of carbs and 581 calories for $15.99.
Grilled Chicken with Basmati Rice: 69.6g of protein with 73.9g of carbs and 731 calories for $14.99.
Chipotle Chicken with Roast Vegetables: 59.6g of protein and 495 calories for $14.99.
Grilled Chicken with Cauliflower Rice: 53.5g of protein, 5.2g of carbs and 368 calories for $14.99.

For beef, Italian Meatballs with Roast Vegetables has 41.6g of protein for $16.99. For fewer calories, Honey Soy Chicken with Cauliflower Rice has 41.8g of protein in 327 calories.

How Much Protein Is in a High Protein Meal?

There's no official cut-off in New Zealand, so here's what ours have. Every one of our high protein meals has 31.5g of protein or more per serve, and more than half of them are over 40g. Each tray is one serve of roughly 400 to 450g, and the nutrition panel and ingredients are on every product page.

If you track macros, the cauliflower rice and steamed vegetable versions give you the most protein for the fewest calories. Chipotle Chicken with Steamed Vegetables has 59.2g of protein, 10g of carbs and 433 calories.

High Protein Meal Delivery NZ

We deliver every Wednesday and Friday to non-rural addresses NZ-wide. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and a meal box counts as its 8 or 10 meals. Delivery is worked out at checkout. Under $150 it's $25 to the North Island, $15 to the South Island and $10 in Southland.

Meals arrive chilled. Keep them in the fridge at or below 4C and eat within 4 days, or by the Best Before date. To stock up, freeze them before the Best Before date and eat within 3 months. To heat, remove the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes, or use the oven at 180C for 12 to 15 minutes. Let it sit a minute, then stir.

Other Meal Collections

To shop by protein, see our chicken meals, beef meals and lamb meals. For meals with rice, pasta or noodles, see our balanced meals. Our low calorie meals are all under 400 calories.

High Protein Meal FAQs

What is the highest protein meal at Premade?

Beef Bolognese with Low Carb Spaghetti tops Premade's high protein range with 69.8g of protein per meal. Grilled Chicken with Basmati Rice is right behind it at 69.6g. They cost $15.99 and $14.99.

Where can I buy high protein meals in NZ?

Premade sells high protein meals online at premade.nz and delivers them chilled to non-rural addresses NZ-wide every Wednesday and Friday. Every meal in the range has at least 31.5g of protein per serve.

How much are high protein meals in NZ?

Premade's high protein meals are $14.99, $15.99 or $16.99 each, depending on the meal. The High Protein Meal Box is 10 meals for $149. New customers get 5% off their first order when they sign up to our emails.

Which high protein meal has the lowest calories?

Honey Soy Chicken with Cauliflower Rice has the fewest calories in Premade's high protein range at 327, with 41.8g of protein. Grilled Chicken with Cauliflower Rice has 368 calories and 53.5g of protein.

Does chicken or beef have more protein?

At Premade it's nearly a tie. Beef Bolognese with Low Carb Spaghetti has 69.8g of protein and Grilled Chicken with Basmati Rice has 69.6g. Honey Soy Chicken with Hokkien Noodles is the lowest fat option in the range at 7.3g.

Are Premade high protein meals gluten free?

Most are tagged gluten free, including both Grilled Chicken meals and both Italian Meatballs meals. Beef Bolognese with Penne Pasta and the two Hokkien noodle meals are not. Meals are made in a kitchen that handles common allergens, so check the ingredients on each product page.

Are Premade meals fresh or frozen?

Premade meals are cooked fresh daily in our Invercargill kitchen and delivered chilled. They are never frozen before delivery. If you want to keep one longer, you can freeze it yourself before the Best Before date.

How long do Premade meals last in the fridge?

Keep Premade meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. You can freeze a meal before its Best Before date and eat it within 3 months. Don't refreeze once thawed.

How do you heat Premade meals?

Remove the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes. Or heat it in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, stir and eat.

Can I get a high protein meal subscription?

Yes. Build your own box of Premade meals and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time. Meal boxes are one-off orders, so pick individual meals if you want a subscription.

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High Protein Meals Delivered NZ

Best High Protein Meals at Premade

How Much Protein Is in a High Protein Meal?

High Protein Meal Delivery NZ

Other Meal Collections

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