Meal delivery in Manukau, made simple

Life in Manukau is full-on. Long shifts, family meals, school runs, and weekend duties stack up fast, and plenty of weeks have no spare hours for cooking. Premade is built for the days you still want to eat properly, but the kitchen isn't going to be a priority.

Each meal is cooked fresh, delivered chilled, and portioned so the week stays sensible. Real ingredients, no freezer-meal compromises. Stock the fridge and you've got food sorted.

Delivery is NZ-wide every Wednesday and Friday. Meals arrive chilled and ready to refrigerate.

Shop Full Menu Best Sellers

Cooked fresh daily, delivered chilled to Manukau

Freshness is the whole reason this works. Meals are cooked in our Invercargill kitchen and packed cold, so they arrive in Manukau ready to refrigerate. Move them straight to the fridge and reheat when you're ready.

Once they're home, you've got 4 days of fridge life per meal, or up to 3 months in the freezer. Most people freeze a couple on delivery day and shift them across to the fridge the night before. The rest of the box covers the days you actually planned for; the freezer is your buffer for the days you didn't.

Our meals are:

  • Cooked fresh weekly (not a “freezer meal” experience)

  • Delivered chilled to help maintain freshness

  • Portion-controlled so your week stays easy and consistent

  • Made with real ingredients you can feel good about

Whether you want a fridge stocked with quick lunches, easy dinners, or just a reliable backup plan, Premade helps you stay sorted.

Meals for every kind of week

Premade is for anyone wanting good food without the prep. Some weeks you've got time and intention. Other weeks neither shows up. Either way, having quality meals waiting in the fridge changes how the week runs.

Local customers commonly order Premade for shift work that doesn't fit normal mealtimes, busy family schedules, takeaway-replacement lunches, and weeknights where cooking is just one thing too many. You don't need a fresh start. You need food that's already there.

How most regulars use it: cook from scratch when the day allows it, and have Premade for the rest. It works whether you're feeding one person or a household. The meals are real food, the portions are sensible, and the menu rotates so you're not eating the same thing every week.

Explore the menu

Browse meals by type or goal: Chicken, Beef, Lamb, Vegetarian by type; High Protein, Low Carb, Vegetarian by goal. Best Sellers is a fair starting point.

The menu changes each cycle, which means you can find your staples and pick up something new in the same order. Most customers settle into 6 to 12 meals per week, mixing the proven favourites with whatever's new on the menu. The variety keeps things interesting without making the choice complicated.

Order by 11:59pm Monday for Wednesday delivery, or 11:59pm Wednesday for Friday delivery.

Explore the menu

You can browse meals by preference and appetite, including:

  • Chicken, Beef, Lamb, Vegetarian (and more)
  • High Protein, Low Carb, Vegetarian nutritional goals
  • Best sellers and seasonal specials

If you’re not sure where to start, go with Best Sellers — they’re popular for a reason.

View This Week`s Menu
Frequently Asked Questions
Do you deliver to Manukau?

Yes, every Wednesday and Friday for non-rural addresses. Manukau and South Auckland are covered by the standard NZ-wide chilled network. The address validator at checkout confirms your specific address.

Which areas around Manukau are covered?

Most non-rural addresses across Manukau and surrounding South Auckland are covered, from Mangere and Otahuhu through to Botany and Howick. The address validator at checkout flags any address classified as rural.

How long do meals stay fresh after delivery?

4 days in the fridge from the delivery day, or up to 3 months in the freezer. Most people freeze a couple on delivery day and shift them across to the fridge the night before they're needed.

Where are the meals cooked before they reach me?

Every meal is cooked fresh in our Invercargill kitchen using locally sourced ingredients, then chilled and dispatched on the NZ-wide courier network. Tracking activates as soon as your order is on the move.

Do you cater for allergies and dietary requirements?

Each meal lists its ingredients and allergens on the product page. If you have specific concerns, contact us before ordering and we'll work through the details with you.

How do I reheat the meals?

Microwave: remove sleeve, pierce film, 3 minutes on high, peel back and stir, 1 more minute, sit 1 minute, eat. Oven: 180°C, remove film, cover with foil, 12 to 15 minutes until piping hot. Heating instructions are also on each meal label.

Are the meals frozen before delivery?

No. Meals are cooked fresh and delivered chilled, never frozen before they reach you. If you want to extend the shelf life past 4 days, you can move meals to your freezer for up to 3 months on delivery day.

What types of meals are on the menu?

The menu rotates each cycle and covers four protein types (Chicken, Beef, Lamb, Vegetarian) and three nutritional goals (High Protein, Low Carb, Vegetarian). Customers in Manukau tend to start with Best Sellers, then mix in seasonal specials. Most regulars sit in the 6 to 12 meals per week range.

How are the meals packaged when they arrive?

Meals are sealed in portion-sized trays, packed in an insulated chilled box with ice packs to keep them at refrigeration temperature in transit. Trays go straight into your fridge on arrival. Tracking activates as soon as the courier picks the box up from our Invercargill kitchen.

What's the difference between Premade meals and supermarket ready meals?

Cooked fresh daily in small batches by chefs, never frozen before delivery, with real ingredients and allergens listed per meal. Compared to typical supermarket ready meals, the texture is closer to home cooking and the menu rotates regularly so you're not stuck with the same six options.

Does Premade meal delivery service cover Manukau?

Yes. Premade delivers chilled, ready-made meals to Manukau every Wednesday and Friday on the NZ-wide network. Order by 11:59pm Monday for Wednesday delivery or 11:59pm Wednesday for Friday delivery. The address validator at checkout confirms whether your specific address qualifies.

Where do the ingredients come from?

Ingredients are sourced locally where seasonally available. The kitchen is in Invercargill, which means the South Island has a short ingredient-supply chain; North Island ingredients flow through the same network. Each meal lists its ingredients on the product page.

Ready to make your week easier in Manukau?

Shop fresh, pre-made meals today — cooked fresh weekly and delivered chilled across NZ. NZ-wide delivery every Wednesday and Friday.

Shop meals Best Sellers