Gluten Free Meals NZ

Premade's gluten free collection includes chicken, beef, lamb and vegetarian meals, such as Grilled Chicken with Cauliflower Rice, Italian Meatballs with Mash and Chickpea Korma with Basmati Rice. Each is tagged GF on its product page.

We can't claim that. Premade's meals are made in a kitchen that handles common allergens. If you have coeliac disease or an allergy, check the full ingredients on each product page and talk to a health professional.

Beef Bolognese with Low Carb Spaghetti has the most protein in Premade's gluten free range at 69.8g per serve. Grilled Chicken with Basmati Rice has 69.6g.

Yes. At Premade, Chickpea Korma with Basmati Rice and Roast Vegetable Salad are tagged gluten free and vegan, and Satay Tofu with Basmati Rice is gluten free and vegetarian. All three are $14.99.

Most are. Beef Bolognese with Low Carb Spaghetti, both Satay Chicken meals and Satay Tofu with Basmati Rice are gluten free but not dairy free. Every other meal in Premade's gluten free collection is tagged both.

Premade's gluten free meals are $14.99, $15.99 or $16.99 each, the same as the rest of the menu. New customers get 5% off their first order when they sign up to our emails.

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. You pick your delivery day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and for orders under $150 delivery is $25 to the North Island, $15 to the South Island and $10 in Southland.

Premade meals are cooked fresh daily in our Invercargill kitchen and delivered chilled. They are never frozen before delivery. If you want to keep one longer, you can freeze it yourself before the Best Before date.

Yes. You can freeze a Premade meal before its Best Before date and eat it within 3 months, but don't refreeze it once thawed. In the fridge at or below 4C, meals keep for up to 4 days or until the Best Before date.

Yes. Build your own box of Premade meals and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time. Meal boxes are one-off orders, so pick individual meals if you want a subscription.