Dairy Free Meals Delivered NZ

High Protein Dairy Free Meals

• Grilled Chicken with Basmati Rice: 69.6g of protein and 731 calories, $14.99. Tagged dairy free and gluten free.
• Grilled Chicken with Cauliflower Rice: 53.5g of protein and 5.2g of carbs, the lowest carb dairy free meal we make.
• Chipotle Chicken with Roast Vegetables: 59.6g of protein and 495 calories.
• Italian Meatballs with Roast Vegetables: 41.6g of protein, $16.99.

Dairy Free Curries Made With Coconut Cream

Lamb Korma with Basmati Rice is lamb in a mild korma sauce made with coconut cream, at 815 calories. Chickpea Korma with Basmati Rice is the vegan version, with 18.2g of protein. Thai Green Curry with Basmati Rice uses a coconut green curry and has 34.4g of protein. See all our curries.

Vegan and Vegetarian Dairy Free Meals

Three dairy free meals are also tagged vegan: Roast Vegetable Salad, Chickpea Korma with Basmati Rice and Penne Bolognese with Lentils, which is topped with dairy-free cheddar. Honey Soy Tofu with Hokkien Noodles and Teriyaki Tofu with Hokkien Noodles are tagged vegetarian and dairy free. More in our vegan meals.

Which Ready Meals Are Not Dairy Free?

Five meals on our menu are not tagged dairy free: Beef Bolognese with Penne Pasta and Beef Bolognese with Low Carb Spaghetti (both have parmesan), the two Satay Chicken meals and Satay Tofu with Basmati Rice. Our dairy free tags are based on ingredients, and our kitchen handles common allergens, so we can't promise any meal is free from traces. If you have a milk allergy, read the ingredients on each product page. Need to avoid gluten as well? Our gluten free meals are listed separately.

Dairy Free Meal Delivery, Storage and Heating

We deliver every Wednesday and Friday to non-rural addresses across New Zealand. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals. Delivery is worked out at checkout by region: for orders under $150 it's $25 to the North Island, $15 to the South Island and $10 within Southland.

Keep your meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. If you won't get to one in time, freeze it before the Best Before date and eat it within 3 months. Don't refreeze once thawed.

To heat, remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, stir and eat.