Delivery is NZ-wide every Wednesday and Friday. Meals arrive chilled and ready to refrigerate.

Shop Full Menu Best Sellers

Our meals are:

  • Cooked fresh weekly (not a “freezer meal” experience)

  • Delivered chilled to help maintain freshness

  • Portion-controlled so your week stays easy and consistent

  • Made with real ingredients you can feel good about

Whether you want a fridge stocked with quick lunches, easy dinners, or just a reliable backup plan, Premade helps you stay sorted.

Explore the menu

You can browse meals by preference and appetite, including:

  • Chicken, Beef, Lamb, Vegetarian (and more)
  • High Protein, Low Carb, Vegetarian nutritional goals
  • Best sellers and seasonal specials

If you’re not sure where to start, go with Best Sellers — they’re popular for a reason.

View This Week`s Menu

Ready to make your week easier in Wellington?

Shop fresh, pre-made meals today — cooked fresh weekly and delivered chilled across NZ. NZ-wide delivery every Wednesday and Friday.

Shop meals Best Sellers