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A Plant-Based Menu That Eats Like a Full Meal

The vegan collection brings together every dish on the menu that's free of meat, dairy and eggs. The protein side is covered by tofu (Honey Soy Tofu, Satay Tofu, Teriyaki Tofu, all with the option of Hokkien Noodles or Basmati Rice) and pulses (Chickpea Korma with Basmati Rice, Penne Bolognese with Lentils, Thai Green Curry with vegetables). Portions match the rest of the menu at 350 to 450g per tray, and most meals deliver 18 to 25g of plant protein per serve. The Roast Vegetable Salad rounds out the range as a lighter lunch option.

What Makes This Range Different

  • Real protein content from tofu and lentils, not just vegetables in sauce
  • Sauces made fresh in-house, including the satay and Thai green curry pastes
  • Same flavour profiles as our chicken and beef meals (Honey Soy, Satay, Teriyaki, Korma) so transitioning to plant-based doesn't mean giving up familiar dishes
  • All meals are checked for hidden dairy and egg ingredients (no fish sauce, no honey-based glazes)
  • Cooked weekly and shipped chilled across NZ

How to Build a Vegan Week

Start with two or three protein-led meals, since tofu and lentil dishes carry the most muscle-supportive nutrition. Honey Soy Tofu with Hokkien Noodles, Penne Bolognese with Lentils and Chickpea Korma with Basmati Rice cover three different cuisines while keeping protein up. Add lighter meals like Thai Green Curry with Cauliflower Rice or the Roast Vegetable Salad for days when you want something more vegetable-heavy. If you're new to plant-based eating, the Satay Tofu version of our Satay Chicken recipe is the easiest crossover dish, since the sauce and base are identical to the meat version. If your diet allows dairy or eggs, the vegetarian meals collection extends this range. Filter by the gluten-free range or cross-shop the high protein collection if you need a tighter spec on training days.

Allergens and Cross-Contamination

Every vegan dish in this collection is checked at recipe level for hidden animal ingredients including fish sauce in Asian dishes, honey in glazes, whey in stock bases and butter in finishing fats. Each tray is sealed before dispatch, which limits any in-transit contamination from non-vegan items handled in the same kitchen. We are not a fully vegan-certified facility, since we also produce meat-based dishes on the same day, so customers with severe allergy concerns should review the allergen statement on each product page and contact us if a specific ingredient flag isn't clear. Soy is the most common allergen across the range, followed by peanuts in the satay dishes and gluten in the hokkien noodle and penne options.

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FAQs
How much protein is in vegan meals?

Most contain 18 to 25g per serve, with the lentil and tofu dishes at the higher end of the range. Penne Bolognese with Lentils tops the protein count for plant-based options, followed by Honey Soy Tofu with Hokkien Noodles. Exact macros including protein, carbs and fats are listed on each product page so you can match meals to your daily targets.

Are vegan meals also gluten-free?

Some are. The hokkien noodle and penne dishes contain wheat-based gluten, while rice-based dishes (Chickpea Korma, Satay Tofu with Basmati Rice) and the Roast Vegetable Salad are typically gluten-free. Filter by both vegan and gluten-free to see the cross-section, which usually covers around half the vegan range. Each product page also lists allergen details for confirmation.

Where does the tofu come from?

We source firm-pressed tofu from a NZ-based supplier and marinate it in-house using the same sauces as our chicken meals. The marinade is applied before cooking so flavour penetrates through the centre of the tofu, not just the surface. The tofu is then seared before plating to give it texture, which addresses the most common complaint about plant-based ready meals (rubbery or under-seasoned tofu).

Is the food vegan-certified?

Each product page lists the ingredients and allergens in full. We don't currently carry external vegan certification (such as Vegan Society or similar), but the meals in this collection are formulated without meat, dairy, eggs, fish products or honey. We also check stock bases, sauces and finishing fats for hidden animal ingredients before listing a dish in this collection.

Can I order a fully vegan box?

Yes. Filter the menu by vegan and select your meals from the available range. There's no minimum order and no subscription required, so you can order one box of fully vegan meals and adjust each week. If you live with non-vegan eaters, mixing vegan and non-vegan meals in the same box also works, since each meal is portioned and packaged individually.

Is the Thai Green Curry actually vegan?

Yes. The version in this collection uses no fish sauce, shrimp paste or animal-based stock, which traditional Thai green curry recipes often include. The flavour comes from the curry paste (lemongrass, galangal, kaffir lime, green chilli), coconut milk and fresh herbs. Available with basmati rice or cauliflower rice as the base.

How do I keep variety on a plant-based week?

Mix protein sources (tofu, lentils, chickpeas) and cuisines (Asian, Italian, Indian, Thai) so you don't repeat the same flavour profile. Most customers settle on a five-meal rotation that hits all three protein types and at least three cuisines across the week. Add fresh fruit, nuts or a side salad for additional calories on heavier-output days, since plant-based meals can sit slightly lower on calorie density than meat dishes.