Pre-Made Meals
Grilled Chicken with Basmati Rice
Balanced
DF
GF
High Protein
Keto

Grilled Chicken with Basmati Rice

$14.99

Balanced
DF
GF
High Protein
Keto

Grilled Chicken with Basmati Rice

$14.99

400g - 1 Serve
69.6g
Protein
731
Calories
73.9g
Carbs

Quantity
Shipping calculated at checkout.

Overview

Simple, clean, and packed with protein. Herb-seasoned grilled chicken breast served with fluffy basmati rice finished with a touch of coconut cream. A wholesome, high-protein meal for those who like to keep it clean.

Ingredients

Ingredients:
Chicken Breast, Basmati Rice (Rice, Water), Coconut Cream (Coconut Cream, Stabilizer (466), Thicker (415), Emulsifier (435)), Canola Oil ((100%), Antioxidants (319, 320), Antifoaming Agent (900a)), Mixed Herbs (Rosemary, Thyme, Marjoram, Basil), Salt (Salt, Anti-caking Agent (551), Potassium Iodate).

No known allergens in this meal. Please note it is prepared in a kitchen where common allergens are present.

Heating & Storage

Microwave:
Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Microwave on high for 3–4 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Oven:
Preheat oven to 180°C. Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Heat for 12–15 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Storage:
Keep refrigerated at or below 4°C.

If not consumed by the Best Before date, freeze before this date. Once frozen, store at -18°C or colder and consume within 3 months.

Do not refreeze once thawed.

Nutritional values

Servings per package: 1
Serving size: 400 g
Average Quantity per Serving Average Quantity per 100 g
Energy 3060 kJ 765 kJ
Protein 69.6 g 17.4 g
Fat, total 16.6 g 4.2 g
saturated 7.1 g 1.8 g
Carbohydrate 73.9 g 18.5 g
sugars 0.9 g 0.2 g
Sodium 485.0 mg 121 mg
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What we believe

Athletes, families, professionals, the elderly and people with disabilities: everyone deserves access to wholesome food.

Made with 100% Whole Foods

Chef-Crafted, Nutritionist-Approved

No Artificial Ingredients or UPFs

Macro-Balanced, High in Protein

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Frequently Asked Questions

What's in the Grilled Chicken with Basmati Rice?

Simple, clean, and packed with protein. Herb-seasoned grilled chicken breast served with fluffy basmati rice finished with a touch of coconut cream. A wholesome, high-protein meal for those who like to keep it clean.

How much protein is in the Grilled Chicken with Basmati Rice?

Each 400g meal has 69.6g of protein, 73.9g of carbs, 16.6g of fat and 731 calories. Full nutrition is in the Nutritional values panel above.

Is the Grilled Chicken with Basmati Rice gluten free and dairy free?

Grilled Chicken with Basmati Rice is gluten free and dairy free.

Does the Grilled Chicken with Basmati Rice contain any allergens?

Check the Ingredients panel above for the full ingredient list before ordering. All our meals are made in a kitchen that handles common allergens, so we can't guarantee any meal is allergen free.

How do I heat the Grilled Chicken with Basmati Rice?

Remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180°C for 12 to 15 minutes, until hot. Let it sit for a minute, stir and enjoy.

How long does the Grilled Chicken with Basmati Rice last?

Up to 4 days in the fridge at or below 4°C. Eat it by the Best Before date on the pack, or freeze it before then and eat within 3 months. Don't refreeze once thawed.
Are the meals fresh or frozen?
Our meals are cooked fresh daily and delivered chilled. Never frozen before delivery.
What days do you deliver?
Every Wednesday and Friday, NZ-wide (non-rural addresses only).
What's the minimum order?
6 meals.
Do you deliver to rural addresses?
Not at this stage. Use the address validator in the cart to check.