Pre-Made Meals
Italian Meatballs with Mash
Balanced
DF
GF
High Protein

Italian Meatballs with Mash

$16.99

Balanced
DF
GF
High Protein

Italian Meatballs with Mash

$16.99

420g - 1 Serve
39.7g
Protein
485
Calories
32.1g
Carbs

Quantity
Shipping calculated at checkout.

Overview

Homestyle beef meatballs made with gluten-free breadcrumbs, simmered in our rich bolognese sauce, served with creamy mashed potato and tender broccoli. Comfort food at its finest.

Ingredients

Ingredients:
Potato, Ground Beef Mince, Bolognese Sauce (Tomatoes (90%) (from paste and dice), onion, red wine (1%), salt, sugar, vegetable oil, garlic, basil, food acid (citric), pepper, natural flavour, firming agent (509)), Broccoli, Breadcumb (water, rice flour, tapioca flour, sunflower oil, raising agent (450, 500), sugar, stabiliser (412), yeast, iodised salt), Egg, Garlic, Margarine (Vegetable Oils, Water, Salt, Emulsifier (471, 322 (Soy)), Preservative (202), Flavour (Natural, Synthetic), Colour (160b), Food Acid (330)), Italian Herb (Herbs, Dehydrated Vegetables, Spice), Parsley.

Contains: Egg, Soy
May contain: Milk, Peanuts, Sesame, Soy, Tree Nuts, Gluten/Wheat

Heating & Storage

Microwave:
Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Microwave on high for 3–4 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Oven:
Preheat oven to 180°C. Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Heat for 12–15 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Storage:
Keep refrigerated at or below 4°C.

If not consumed by the Best Before date, freeze before this date. Once frozen, store at -18°C or colder and consume within 3 months.

Do not refreeze once thawed.

Nutritional values

Servings per package: 1
Serving size: 420 g
Average Quantity per Serving Average Quantity per 100 g
Energy 2030 kJ 483 kJ
Protein 39.7 g 9.5 g
Fat, total 18.6 g 4.4 g
saturated 6.0 g 1.4 g
Carbohydrate 32.1 g 7.6 g
sugars 6.5 g 1.5 g
Sodium 6.5 mg 2 mg
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What we believe

Athletes, families, professionals, the elderly and people with disabilities: everyone deserves access to wholesome food.

Made with 100% Whole Foods

Chef-Crafted, Nutritionist-Approved

No Artificial Ingredients or UPFs

Macro-Balanced, High in Protein

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Frequently Asked Questions

What's in the Italian Meatballs with Mash?

Homestyle beef meatballs made with gluten-free breadcrumbs, simmered in our rich bolognese sauce, served with creamy mashed potato and tender broccoli. Comfort food at its finest.

How much protein is in the Italian Meatballs with Mash?

Each 420g meal has 39.7g of protein, 32.1g of carbs, 18.6g of fat and 485 calories. Full nutrition is in the Nutritional values panel above.

Is the Italian Meatballs with Mash gluten free and dairy free?

Italian Meatballs with Mash is gluten free and dairy free.

Does the Italian Meatballs with Mash contain any allergens?

Check the Ingredients panel above for the full ingredient list before ordering. All our meals are made in a kitchen that handles common allergens, so we can't guarantee any meal is allergen free.

How do I heat the Italian Meatballs with Mash?

Remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180°C for 12 to 15 minutes, until hot. Let it sit for a minute, stir and enjoy.

How long does the Italian Meatballs with Mash last?

Up to 4 days in the fridge at or below 4°C. Eat it by the Best Before date on the pack, or freeze it before then and eat within 3 months. Don't refreeze once thawed.
Are the meals fresh or frozen?
Our meals are cooked fresh daily and delivered chilled. Never frozen before delivery.
What days do you deliver?
Every Wednesday and Friday, NZ-wide (non-rural addresses only).
What's the minimum order?
6 meals.
Do you deliver to rural addresses?
Not at this stage. Use the address validator in the cart to check.