Pre-Made Meals
Satay Tofu with Basmati Rice
GF
Vegetarian

Satay Tofu with Basmati Rice

$14.99

GF
Vegetarian

Satay Tofu with Basmati Rice

$14.99

410g - 1 Serve
19.4g
Protein
492
Calories
72.1g
Carbs

Quantity
Shipping calculated at checkout.

Overview

Golden tofu in our rich, creamy satay sauce with fluffy basmati rice and stirfry vegetables. A plant-based meal with big, bold Southeast Asian flavours.

Ingredients

Ingredients:
Basmati Rice (Rice, Water), Tofu (Water, Soybean, Firming agents (575, 509)), Satay Sauce (Water, sugar, roasted peanuts (7%), peanut butter (6%) [peanut, sugar, vegetable oils (peanut), salt, emulsifier (471)], coconut milk powder (2.5%) (contains milk), garlic (1.4%), salt, thickeners (1422, 415), canola oil, natural flavours, food acid (lactic), spices, onion, sesame oil, colours (160c, 150d)), Stirfry Vegetables (Carrot, Green Beans, Red Capsicum, Sugar Snap Peas, Broccoli, Cauliflower, Onion).

Contains: Soybean, Peanuts, Milk, Sesame
May contain: Soy, Tree Nuts

Heating & Storage

Microwave:
Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Microwave on high for 3–4 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Oven:
Preheat oven to 180°C. Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Heat for 12–15 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Storage:
Keep refrigerated at or below 4°C.

If not consumed by the Best Before date, freeze before this date. Once frozen, store at -18°C or colder and consume within 3 months.

Do not refreeze once thawed.

Nutritional values

Servings per package: 1
Serving size: 410 g
Average Quantity per Serving Average Quantity per 100 g
Energy 2060 kJ 502 kJ
Protein 19.4 g 4.7 g
Fat, total 11.2 g 2.7 g
saturated 1.9 g 0.5 g
Carbohydrate 72.1 g 17.6 g
sugars 12.0 g 2.9 g
Sodium 559.0 mg 136 mg
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What we believe

Athletes, families, professionals, the elderly and people with disabilities: everyone deserves access to wholesome food.

Made with 100% Whole Foods

Chef-Crafted, Nutritionist-Approved

No Artificial Ingredients or UPFs

Macro-Balanced, High in Protein

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Frequently Asked Questions

What's in the Satay Tofu with Basmati Rice?

Golden tofu in our rich, creamy satay sauce with fluffy basmati rice and stirfry vegetables. A plant-based meal with big, bold Southeast Asian flavours.

How much protein is in the Satay Tofu with Basmati Rice?

Each 410g meal has 19.4g of protein, 72.1g of carbs, 11.2g of fat and 492 calories. Full nutrition is in the Nutritional values panel above.

Is the Satay Tofu with Basmati Rice gluten free and dairy free?

Satay Tofu with Basmati Rice is vegetarian and gluten free. It isn't dairy free.

Does the Satay Tofu with Basmati Rice contain any allergens?

Check the Ingredients panel above for the full ingredient list before ordering. All our meals are made in a kitchen that handles common allergens, so we can't guarantee any meal is allergen free.

How do I heat the Satay Tofu with Basmati Rice?

Remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180°C for 12 to 15 minutes, until hot. Let it sit for a minute, stir and enjoy.

How long does the Satay Tofu with Basmati Rice last?

Up to 4 days in the fridge at or below 4°C. Eat it by the Best Before date on the pack, or freeze it before then and eat within 3 months. Don't refreeze once thawed.
Are the meals fresh or frozen?
Our meals are cooked fresh daily and delivered chilled. Never frozen before delivery.
What days do you deliver?
Every Wednesday and Friday, NZ-wide (non-rural addresses only).
What's the minimum order?
6 meals.
Do you deliver to rural addresses?
Not at this stage. Use the address validator in the cart to check.