Pre-Made Meals
Teriyaki Tofu with Hokkien Noodles
DF
Vegetarian

Teriyaki Tofu with Hokkien Noodles

$14.99

DF
Vegetarian

Teriyaki Tofu with Hokkien Noodles

$14.99

410g - 1 Serve
17.7g
Protein
411
Calories
70.3g
Carbs

Quantity
Shipping calculated at checkout.

Overview

Crispy tofu coated in our sweet teriyaki glaze, served with springy hokkien noodles and wok-tossed stirfry vegetables. A plant-based take on a crowd favourite.

Ingredients

Ingredients:
Tofu (Water, Soybean, Firming agents (575, 509), Hokkien Noodles (Wheat Flour, Water, Salt, Modified Tapioca Starch (1442), Acidity Regulators (270, 260, 575, 296), Colour (turmeric)), Teriyaki Sauce (Water, sugar, soy sauce (18%) (water, soybean, rice, salt), pear paste, thickeners (1422, 415), ginger (2.5%), sesame oil, food acid (acetic), sherry, garlic, yeast extract, colour(150d)), Stirfry Vegetables (Carrot, Green Beans, Red Capsicum, Sugar Snap Peas, Broccoli, Cauliflower, Onion).

Contains: Soybean, Wheat/Gluten, Soy, Sesame
May contain: Milk, Peanuts, Tree Nuts

Heating & Storage

Microwave:
Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Microwave on high for 3–4 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Oven:
Preheat oven to 180°C. Remove cardboard sleeve and pull back a corner of the plastic film to allow steam to release. Heat for 12–15 minutes, or until hot. Carefully peel back film and leave to sit for 1 minute. Stir and enjoy.

Storage:
Keep refrigerated at or below 4°C.

If not consumed by the Best Before date, freeze before this date. Once frozen, store at -18°C or colder and consume within 3 months.

Do not refreeze once thawed.

Nutritional values

Servings per package: 1
Serving size: 410 g
Average Quantity per Serving Average Quantity per 100 g
Energy 1720 kJ 420 kJ
Protein 17.7 g 4.3 g
Fat, total 6.6 g 1.6 g
saturated 0.7 g 0.2 g
Carbohydrate 70.3 g 17.1 g
sugars 18.3 g 4.5 g
Sodium 1050.0 mg 256 mg
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What we believe

Athletes, families, professionals, the elderly and people with disabilities: everyone deserves access to wholesome food.

Made with 100% Whole Foods

Chef-Crafted, Nutritionist-Approved

No Artificial Ingredients or UPFs

Macro-Balanced, High in Protein

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Frequently Asked Questions

What's in the Teriyaki Tofu with Hokkien Noodles?

Crispy tofu coated in our sweet teriyaki glaze, served with springy hokkien noodles and wok-tossed stirfry vegetables. A plant-based take on a crowd favourite.

How much protein is in the Teriyaki Tofu with Hokkien Noodles?

Each 410g meal has 17.7g of protein, 70.3g of carbs, 6.6g of fat and 411 calories. Full nutrition is in the Nutritional values panel above.

Is the Teriyaki Tofu with Hokkien Noodles gluten free and dairy free?

Teriyaki Tofu with Hokkien Noodles is vegetarian and dairy free. It isn't gluten free.

Does the Teriyaki Tofu with Hokkien Noodles contain any allergens?

Check the Ingredients panel above for the full ingredient list before ordering. All our meals are made in a kitchen that handles common allergens, so we can't guarantee any meal is allergen free.

How do I heat the Teriyaki Tofu with Hokkien Noodles?

Remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180°C for 12 to 15 minutes, until hot. Let it sit for a minute, stir and enjoy.

How long does the Teriyaki Tofu with Hokkien Noodles last?

Up to 4 days in the fridge at or below 4°C. Eat it by the Best Before date on the pack, or freeze it before then and eat within 3 months. Don't refreeze once thawed.
Are the meals fresh or frozen?
Our meals are cooked fresh daily and delivered chilled. Never frozen before delivery.
What days do you deliver?
Every Wednesday and Friday, NZ-wide (non-rural addresses only).
What's the minimum order?
6 meals.
Do you deliver to rural addresses?
Not at this stage. Use the address validator in the cart to check.