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Low Calorie Meals, Most Under 500 Calories

Our low-calorie meal delivery range is for anyone who wants to eat lighter without feeling like they are on a diet.
The meals here are chosen to come in under 500 calories, but they are still real, satisfying plates of food, built on lean protein and plenty of vegetables rather than tiny portions.

Every meal is chef-prepared, fully cooked and delivered chilled across New Zealand, ready to heat in minutes.
It takes the maths and the willpower out of eating in a calorie deficit, because the portion and the calories are already sorted for you.

What "low calorie" means here

Low-calorie does not mean low satisfaction.
Each meal in this range is kept under 500 calories while staying high in protein and full of vegetables, so you get volume and staying power, not a sad side salad.
The exact calories and macros are shown on every product, so you can match each meal to your daily target with no guesswork.

How to use low-calorie meals

Most people use them for lunch or dinner, one or two a day, alongside their own breakfast and snacks, and adjust to suit their goal.
Because the calories are fixed and visible, it is easy to stay in a deficit without weighing food or second-guessing portions, which is what makes the difference over the course of a full week.

Filling, not just light

The reason these meals work is protein and fibre.
A high-protein main with vegetables keeps you fuller for longer than a processed "diet" meal of the same calories, so you are less likely to snack or overeat later.
That is the whole point: fewer calories, without feeling hungry or deprived.

Also browse: Weight Loss Meals, Low Carb Meals and High Protein Meals.

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FAQs
How many calories are in these meals?

The meals in this range are chosen to come in under 500 calories each. The exact figure is shown on every product, so you can match it to your daily target.

Are low calorie meals filling?

Yes. Each is high in protein and packed with vegetables, which keep you fuller for longer than a processed-diet meal of the same calories.

Will these help me lose weight?

They make eating in a calorie deficit much easier because the portion and calories are fixed and visible, so there is no over-serving or guesswork.

Are they high in protein?

Yes. Protein is prioritised so you stay full and protect muscle while eating fewer calories.

How many can I eat a day?

Most people have one or two a day alongside their own breakfast and snacks. Match the totals to your calorie goal.

Are they gluten free or dairy free?

Many are; look for the GF and DF labels on each meal.