Weight Loss Meals NZ

Not on their own. Weight loss depends on your whole diet and lifestyle, not one meal. Premade's weight loss meals give you a single-serve portion with clear numbers, from 327 calories per meal. Check with a health professional for personal advice.

Honey Soy Chicken with Cauliflower Rice is the lowest calorie meal in Premade's weight loss range at 327 calories, with 41.8g of protein. It costs $15.99.

Premade's weight loss meals range from 327 to 581 calories per serve. Eleven of the twelve meals are under 500 calories. The nutrition panel is on every product page.

Beef Bolognese with Low Carb Spaghetti has the most protein in Premade's weight loss range at 69.8g, with 581 calories and 21.2g of carbs. Chipotle Chicken with Roast Vegetables has 59.6g of protein at 495 calories.

Premade's weight loss meals are $14.99, $15.99 or $16.99 each. The minimum order is 6 meals. New customers get 5% off their first order when they sign up to our emails.

That depends on you, and a health professional is the best person to ask. Many Premade meals are low in both: Grilled Chicken with Cauliflower Rice has 368 calories and 5.2g of carbs. Compare the nutrition panels on each product page.

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. You pick your delivery day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and for orders under $150 delivery is $25 to the North Island, $15 to the South Island and $10 in Southland.

Keep Premade meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. You can freeze a meal before its Best Before date and eat it within 3 months. Don't refreeze once thawed.

Yes. Build your own box of Premade meals and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time. Meal boxes are one-off orders, so pick individual meals if you want a subscription.