Our Asian meals cover teriyaki, satay, honey soy and Thai green curry, and each one heats in 3 to 4 minutes. They suit anyone who wants Asian food delivery in single-serve portions, cooked fresh daily. Pick chicken, beef or tofu, with noodles, basmati rice or cauliflower rice. Favourites include Honey Soy Chicken with Hokkien Noodles and Teriyaki Beef with Hokkien Noodles. Prices are $14.99 or $15.99, and every meal is delivered chilled across NZ.

Best Asian Ready Meals

Most protein: Honey Soy Chicken with Hokkien Noodles, with 43.8g of protein and 461 calories ($15.99).
Fewest calories: Honey Soy Chicken with Cauliflower Rice, with 327 calories and 41.8g of protein ($15.99).
Fewest carbs: Thai Green Curry with Cauliflower Rice, with 10.8g of carbs and 31.2g of protein ($14.99).
Beef lovers: Teriyaki Beef with Hokkien Noodles (38.7g protein) or Teriyaki Beef with Cauliflower Rice (35.5g protein, 404 calories), both $15.99.
Satay fans: Satay Chicken with Basmati Rice has 39.5g of protein, and the cauliflower rice version has 18g of carbs. Both $14.99.
Meat-free: Honey Soy Tofu, Teriyaki Tofu and Satay Tofu, all $14.99, with 17.7g to 21.8g of protein.

Low Carb Asian Meals

Most of our Asian meals come two ways. Hokkien noodles and basmati rice make a bigger plate. Cauliflower rice cuts the carbs right down: Satay Chicken drops from 71.7g of carbs with basmati rice to 18g with cauliflower rice. If you're tracking carbs, the cauliflower rice versions also sit in our low carb meals. The chicken and beef options all carry 31.2g of protein or more, so they also suit our high protein meals. For a set of 10, there's the High Protein Meal Box with 10 meals for $149.

Asian Food Delivery NZ

We deliver every Wednesday and Friday to non-rural addresses NZ-wide. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals. For orders under $150, delivery is $25 to the North Island, $15 to the South Island and $10 in Southland. Keep meals in the fridge at or below 4C and eat within 4 days, or freeze before the Best Before date and eat within 3 months. Microwave on high for 3 to 4 minutes or oven heat at 180C for 12 to 15 minutes, let it sit for a minute and stir.

Asian Curries and Vegetarian Asian Meals

The Thai green curries also feature in our ready made curries alongside lamb korma. Eating meat-free? The tofu dishes are in our vegetarian meals. Check dietary tags on each meal: not every Asian dish is gluten free or dairy free, so see our gluten free meals and dairy free meals if that matters to you. All meals are made in a kitchen that handles common allergens.

Asian Meal FAQs

What Asian meals does Premade have?

Premade's Asian-inspired range includes Honey Soy Chicken, Teriyaki Beef, Satay Chicken and Thai Green Curry, each with noodles or rice and a cauliflower rice option, plus three tofu dishes. Prices are $14.99 or $15.99 per meal.

Which Asian meal at Premade has the most protein?

Honey Soy Chicken with Hokkien Noodles has the most protein in Premade's Asian range, with 43.8g per serve. Honey Soy Chicken with Cauliflower Rice is next at 41.8g.

What's the lowest calorie Asian meal at Premade?

Honey Soy Chicken with Cauliflower Rice is the lowest calorie Asian meal at Premade, with 327 calories and 41.8g of protein. Satay Chicken with Cauliflower Rice has 347 calories.

How much are ready made Asian meals in NZ?

Premade's satay, Thai green curry and tofu meals are $14.99, and the honey soy chicken and teriyaki beef meals are $15.99. The minimum order is 6 meals.

Are there vegetarian Asian meals?

Yes. Premade has Honey Soy Tofu with Hokkien Noodles, Teriyaki Tofu with Hokkien Noodles and Satay Tofu with Basmati Rice, all tagged vegetarian and priced at $14.99.

Which Premade Asian meals are gluten free?

Teriyaki Beef with Cauliflower Rice, Honey Soy Chicken with Cauliflower Rice, both Satay Chicken meals, both Thai Green Curries and Satay Tofu are tagged gluten free. The Hokkien noodle dishes are not. Premade meals are made in a kitchen that handles common allergens, so check each product page.

Can you freeze Premade Asian meals?

Yes. Premade Asian meals are delivered chilled, but you can freeze them before the Best Before date and eat them within 3 months. Don't refreeze once thawed.

Where does Premade deliver Asian meals?

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. You pick your delivery day in the cart and confirm your postcode before checkout. For orders under $150, delivery is $25 to the North Island, $15 to the South Island and $10 within Southland.

How long do Premade's Asian meals last?

Keep your Premade meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. If you won't get to one in time, freeze it before the Best Before date and eat it within 3 months. Don't refreeze once thawed.

Can I subscribe to Asian meals from Premade?

Yes. Build your own box of at least 6 meals and choose Weekly or Fortnightly in the cart. You can skip, pause or cancel any time. Premade's meal boxes are one-off orders rather than subscriptions.

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Asian Meals Delivered NZ

Best Asian Ready Meals

Low Carb Asian Meals

Asian Food Delivery NZ

Asian Curries and Vegetarian Asian Meals

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