Explore our menu

Full menu
Beef
Chicken
Lamb
Vegetarian Meals
Add 6 more meals to place your ORDER
Minimum Order: 6 Meals
Keto Meals
Roast Beef with Steamed Vegetables
Roast Beef with Steamed Vegetables
DF • GF • High Protein • Low Carb
34.9g
Protein
390
Calories
16.7g
Carbs
$15.99
420g
~390 cal
Teriyaki Beef with Cauliflower Rice
Teriyaki Beef with Cauliflower Rice
DF • GF • High Protein • Low Carb
35.5g
Protein
404
Calories
29.5g
Carbs
$15.99
410g
~404 cal
Honey Soy Chicken with Cauliflower Rice
Honey Soy Chicken with Cauliflower Rice
DF • GF • High Protein • Low Carb
41.8g
Protein
327
Calories
23.3g
Carbs
$15.99
410g
~327 cal
Italian Meatballs with Roast Vegetables
Italian Meatballs with Roast Vegetables
DF • GF • High Protein • Low Carb
41.6g
Protein
454
Calories
22.7g
Carbs
$16.99
400g
~454 cal
Chipotle Chicken with Steamed Vegetables
Chipotle Chicken with Steamed Vegetables
DF • GF • High Protein • Low Carb
59.2g
Protein
433
Calories
10g
Carbs
$14.99
400g
~433 cal
Thai Green Curry with Cauliflower Rice
Thai Green Curry with Cauliflower Rice
DF • GF • High Protein • Low Carb
31.2g
Protein
447
Calories
10.8g
Carbs
$14.99
410g
~447 cal
Satay Chicken with Cauliflower Rice
Satay Chicken with Cauliflower Rice
GF • High Protein • Low Carb
36g
Protein
347
Calories
18g
Carbs
$14.99
410g
~347 cal
Beef Bolognese with Low Carb Spaghetti
Beef Bolognese with Low Carb Spaghetti
GF • High Protein • Low Carb
69.8g
Protein
581
Calories
21.2g
Carbs
$15.99
410g
~581 cal
Lamb Korma with Cauliflower Rice
Lamb Korma with Cauliflower Rice
DF • GF • Low Carb
27.5g
Protein
583
Calories
13.8g
Carbs
$16.99
450g
~583 cal
Grilled Chicken with Cauliflower Rice
Grilled Chicken with Cauliflower Rice
DF • GF • High Protein • Low Carb
53.5g
Protein
368
Calories
5.2g
Carbs
$14.99
400g
~368 cal
Grilled Chicken with Basmati Rice
Grilled Chicken with Basmati Rice
Balanced • DF • GF • High Protein • Keto
69.6g
Protein
731
Calories
73.9g
Carbs
$14.99
400g
~731 cal

Keto Meals Delivered, Without the Macro Maths

Our keto meal delivery range is built for people who want to stay low-carb without spending their evenings cooking or counting. Instead of rice, pasta, and potatoes, every keto meal is built around cauliflower rice, steamed greens, roasted vegetables, or low-carb spaghetti, so net carbs stay low while protein and flavour stay high.

Every meal is chef-prepared, fully cooked and delivered chilled across New Zealand, so a genuinely keto-friendly dinner is ready in a few minutes whenever you need it, on your busiest and most willpower-tested days.

Who does keto meal delivery suit

Keto meal delivery is built for people who want to stay low-carb without the daily effort: anyone starting keto and unsure how to hit their macros, gym-goers maintaining a low-carb phase, and busy people who just want a genuinely keto-friendly dinner without cooking.
Because every meal is portioned and the net carbs are printed on the label, it takes the planning, prep and second-guessing out of eating keto on a normal week, which is what makes it something you can actually stick to.

What sets our keto meals apart

We do not just shrink the plate. Each dish swaps the high-carb base for a low-carb one while keeping the protein and portion intact, so you stay full.
Net carbs and full macros are shown on every product, so you can keep within your daily limit with no guesswork.

How to plan your keto week

Pick the lowest-carb dishes (the cauliflower-rice meals) for stricter days and check the macro panel to compare.
Use them for one or two meals a day alongside your own keto breakfast and snacks, and cross-shop our Low Carb range when you want more variety at a slightly higher carb count.

Also browse: Low Carb Meals, Weight Loss Meals and High Protein Meals.

Read more


FAQs
How is your keto range different from your low carb meals?

Both keep carbs down, but the keto range uses the lowest-carb bases (cauliflower rice, low-carb spaghetti, steamed greens) to stay within the range needed to support ketosis. Low Carb is a broader term that simply means keeping carbs moderate.

Are these meals low enough in carbs to stay in ketosis?

They are designed to be. Each meal swaps the high-carb base for a low-carb one, and net carbs are shown on every product so you can keep within your daily limit.

Which keto meals have the lowest carbs?

The cauliflower-rice dishes, like Lamb Korma with Cauliflower Rice and Thai Green Curry with Cauliflower Rice, are among the lowest. Compare the macro panel on each to choose.

Are keto meals high in protein?

Yes. We keep protein high so meals stay filling and help preserve muscle while you cut carbs.

Can I order keto meals if I am also gluten free or dairy free?

Many are also GF and DF. Look for the GF and DF labels, or cross-shop our Gluten-Free and Dairy-Free collections.

How many keto meals should I eat a day?

Most people use them for one or two meals a day alongside their own keto-friendly breakfast and snacks. Use the carb counts to plan your day.