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Minimum Order: 6 Meals
Keto Meals
Roast Beef with Steamed Vegetables
Roast Beef with Steamed Vegetables
DF • GF • High Protein • Low Carb
34.9g
Protein
390
Calories
16.7g
Carbs
$15.99
420g
~390 cal
Teriyaki Beef with Cauliflower Rice
Teriyaki Beef with Cauliflower Rice
DF • GF • High Protein • Low Carb
35.5g
Protein
404
Calories
29.5g
Carbs
$15.99
410g
~404 cal
Honey Soy Chicken with Cauliflower Rice
Honey Soy Chicken with Cauliflower Rice
DF • GF • High Protein • Low Carb
41.8g
Protein
327
Calories
23.3g
Carbs
$15.99
410g
~327 cal
Italian Meatballs with Roast Vegetables
Italian Meatballs with Roast Vegetables
DF • GF • High Protein • Low Carb
41.6g
Protein
454
Calories
22.7g
Carbs
$16.99
400g
~454 cal
Beef Bolognese with Low Carb Spaghetti
Beef Bolognese with Low Carb Spaghetti
GF • High Protein • Low Carb
69.8g
Protein
581
Calories
21.2g
Carbs
$15.99
410g
~581 cal
Chipotle Chicken with Steamed Vegetables
Chipotle Chicken with Steamed Vegetables
DF • GF • High Protein • Low Carb
59.2g
Protein
433
Calories
10g
Carbs
$14.99
400g
~433 cal
Satay Chicken with Cauliflower Rice
Satay Chicken with Cauliflower Rice
GF • High Protein • Low Carb
36g
Protein
347
Calories
18g
Carbs
$14.99
410g
~347 cal
Thai Green Curry with Cauliflower Rice
Thai Green Curry with Cauliflower Rice
DF • GF • High Protein • Low Carb
31.2g
Protein
447
Calories
10.8g
Carbs
$14.99
410g
~447 cal
Lamb Korma with Cauliflower Rice
Lamb Korma with Cauliflower Rice
DF • GF • Low Carb
27.5g
Protein
583
Calories
13.8g
Carbs
$16.99
450g
~583 cal
Grilled Chicken with Basmati Rice
Grilled Chicken with Basmati Rice
Balanced • DF • GF • High Protein • Keto
69.6g
Protein
731
Calories
73.9g
Carbs
$14.99
400g
~731 cal
Grilled Chicken with Cauliflower Rice
Grilled Chicken with Cauliflower Rice
DF • GF • High Protein • Low Carb
53.5g
Protein
368
Calories
5.2g
Carbs
$14.99
400g
~368 cal

Keto Meals NZ

Our keto meals in NZ are the lower carb options on our menu, made with cauliflower rice, steamed vegetables or low carb spaghetti. The lowest has 5.2g of carbs per serve and six of them are under 20g. They're for people cutting carbs who don't want to cook every meal, and they're cooked fresh daily in Invercargill and delivered chilled NZ-wide.

These are lower carb options, not a guarantee of ketosis, so check the nutrition panel on each meal. For a wider range, see our low carb meals.

Lowest Carb Keto Meals

Listed by carbs, lowest first:

Most of the rest sit between 21.2g and 29.5g of carbs. One meal in this collection, Grilled Chicken with Basmati Rice, has 73.9g of carbs, so leave it out if you're counting strictly.

Do Keto Meals Keep You in Ketosis?

We can't promise that. Ketosis depends on everything you eat across the day, not one meal. Each meal is one serve of roughly 400 to 450g, with the nutrition panel and ingredients on its product page, so you can fit it into your own daily carb target.

If you're on keto for a medical reason, talk to a health professional before changing your diet.

Keto Meal Delivery NZ

We deliver every Wednesday and Friday to non-rural addresses NZ-wide. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and a meal box counts as its 8 or 10 meals. Delivery is worked out at checkout. Under $150 it's $25 to the North Island, $15 to the South Island and $10 in Southland.

Meals arrive chilled. Keep them in the fridge at or below 4C and eat within 4 days, or by the Best Before date. To stock up, freeze them before the Best Before date and eat within 3 months. To heat, remove the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes, or use the oven at 180C for 12 to 15 minutes. Let it sit a minute, then stir.

Other Low Carb Meal Collections

Most of these meals are also high protein meals, and every one is tagged gluten free. See our gluten free meals, dairy free meals and curries for more options. Every meal is made in a kitchen that handles common allergens, so check the ingredients on each product page.

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Keto Meal FAQs
What is the best keto meal at Premade?

For the fewest carbs, Grilled Chicken with Cauliflower Rice is Premade's lowest carb meal at 5.2g per serve, with 53.5g of protein. For more fat, Lamb Korma with Cauliflower Rice has 13.8g of carbs and 45.9g of fat.

Will Premade keto meals keep me in ketosis?

Not on their own. Premade's keto meals are lower carb options, but ketosis depends on everything you eat in a day. Check the nutrition panel on each product page, and talk to a health professional if you're following keto for a medical reason.

How many carbs are in Premade keto meals?

Six of the meals in Premade's keto collection are under 20g of carbs, ranging from 5.2g to 18g. Most of the rest sit between 21.2g and 29.5g. Grilled Chicken with Basmati Rice is the exception at 73.9g.

Which keto meal has the most fat?

Lamb Korma with Cauliflower Rice has the most fat in Premade's keto collection at 45.9g, with 13.8g of carbs. Thai Green Curry with Cauliflower Rice has 29.8g of fat and 10.8g of carbs.

How much are keto meals in NZ?

Premade's keto meals are $14.99, $15.99 or $16.99 each. The Low Carb Meal Box is 10 meals for $149. New customers get 5% off their first order by signing up to our emails.

Are Premade keto meals dairy free?

Most are tagged both gluten free and dairy free. Beef Bolognese with Low Carb Spaghetti and Satay Chicken with Cauliflower Rice are gluten free but not dairy free. Meals are made in a kitchen that handles common allergens.

Where can I get keto meal delivery in NZ?

Premade delivers every Wednesday and Friday to non-rural addresses across New Zealand. You pick your delivery day in the cart and confirm your postcode before checkout. The minimum order is 6 meals, and for orders under $150 delivery is $25 to the North Island, $15 to the South Island and $10 in Southland.

How long do keto meals last in the fridge?

Keep Premade meals in the fridge at or below 4C and eat them within 4 days, or by the Best Before date on the pack. You can freeze a meal before its Best Before date and eat it within 3 months. Don't refreeze once thawed.

How do you heat Premade meals?

Remove the sleeve, pull back a corner of the film and microwave on high for 3 to 4 minutes. Or heat it in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, stir and eat.