Explore our menu

Full menu
Beef
Chicken
Lamb
Vegetarian Meals
Add 6 more meals to place your ORDER
Minimum Order: 6 Meals
Balanced Meals
Roast Beef with Vegetables
Roast Beef with Vegetables
Balanced • DF • GF • High Protein
31.5g
Protein
461
Calories
30.7g
Carbs
$15.99
420g
~461 cal
Honey Soy Chicken with Hokkien Noodles
Honey Soy Chicken with Hokkien Noodles
Balanced • DF • High Protein
43.8g
Protein
461
Calories
57g
Carbs
$15.99
410g
~461 cal
Teriyaki Beef with Hokkien Noodles
Teriyaki Beef with Hokkien Noodles
Balanced • DF • High Protein
38.7g
Protein
576
Calories
68.8g
Carbs
$15.99
410g
~576 cal
Chipotle Chicken with Roast Vegetables
Chipotle Chicken with Roast Vegetables
Balanced • DF • GF • High Protein
59.6g
Protein
495
Calories
25.7g
Carbs
$14.99
420g
~495 cal
Italian Meatballs with Mash
Italian Meatballs with Mash
Balanced • DF • GF • High Protein
39.7g
Protein
485
Calories
32.1g
Carbs
$16.99
420g
~485 cal
Satay Chicken with Basmati Rice
Satay Chicken with Basmati Rice
Balanced • GF • High Protein
39.5g
Protein
571
Calories
71.7g
Carbs
$14.99
410g
~571 cal
Thai Green Curry with Basmati Rice
Thai Green Curry with Basmati Rice
Balanced • DF • GF • High Protein
34.4g
Protein
669
Calories
64.8g
Carbs
$14.99
410g
~669 cal
Beef Bolognese with Penne Pasta
Beef Bolognese with Penne Pasta
Balanced • High Protein
44.2g
Protein
602
Calories
66.8g
Carbs
$14.99
410g
~602 cal
Lamb Korma with Basmati Rice
Lamb Korma with Basmati Rice
Balanced • DF • GF
29.2g
Protein
815
Calories
74.8g
Carbs
$16.99
420g
~815 cal
Grilled Chicken with Basmati Rice
Grilled Chicken with Basmati Rice
Balanced • DF • GF • High Protein • Keto
69.6g
Protein
731
Calories
73.9g
Carbs
$14.99
400g
~731 cal

Balanced Ready Meals for Everyday Eating

Our balanced meal delivery range is for people who just want to eat well without overthinking it.
Each balanced meal pairs a quality protein with a sensible portion of carbs and plenty of vegetables, portioned for steady energy across a normal day, with no tracking and no restrictive dieting.

Every meal is chef-prepared, fully cooked and delivered chilled across New Zealand, ready to heat in minutes.
It is the easy middle ground between strict diet food and takeaways: real, wholesome meals you can eat every day.

Balanced eating without the effort

The hardest part of eating well is rarely knowing what to eat; it is the day-to-day effort of deciding, shopping and cooking, especially after a long day. Balanced meal delivery removes that.
With a fridge of portion-controlled meals ready to heat, the easy option becomes the healthy one, so you are not reaching for takeaways at 7pm.
That consistency suits families, busy professionals and anyone who wants to eat better over weeks and months, not just for a motivated few days.

What a balanced meal gives you

Protein to keep you full, a measured portion of carbs for energy, and vegetables for fibre and nutrients, all in a single-serve portion.
Full calories and macros are shown on every product, so balanced eating happens automatically without you having to weigh or count anything.

How to choose

Pick by protein or by cuisine, and rotate a few through the week so meals never get boring.
If you have a specific dietary need, check the GF, DF, vegetarian and vegan labels on each meal, or shop those collections directly.

Also browse: High Protein Meals, Weight Loss Meals and Low Carb Meals.

Read more


FAQs
What does a balanced meal include?

A quality protein, a sensible portion of carbs, and vegetables, designed for steady energy rather than extreme low-carb or high-carb eating.

Are balanced meals good for maintaining weight?

Yes. Portion control makes it easy to maintain weight and eat well without tracking macros or cutting out food groups.

Are the portions enough for a main meal?

Yes. Each is portioned as a full single-serve lunch or dinner, balanced to keep you satisfied.

Can I eat balanced meals every day?

Absolutely. Many customers have them for lunch or dinner daily, alongside their own breakfast and snacks.

Do they suit specific diets?

They suit most people. For stricter needs, check the GF, DF, keto, vegetarian and vegan labels, or shop those collections.

Can I see the nutrition for each meal?

Yes. Full calories and macros are shown on every product so you know exactly what you are eating.