Pre-Made Meals Delivered Fresh, NZ Wide

Why Customers Choose Premade

• Cooked fresh weekly and delivered chilled, so meals taste closer to a home-cooked dinner than to a frozen ready meal
• Menu spans high protein, low carb, vegan, vegetarian, gluten-free and dairy-free, with shared bases like basmati rice, hokkien noodles or cauliflower rice for variety
• Meals are portioned for adult appetites with macros suited to active lifestyles, weight management or simply eating better during a busy week
• Order without a subscription, pause anytime, or set up a recurring delivery if you want it on autopilot
• Local sourcing where possible, with NZ-grown vegetables and meat from established South Island suppliers

How to Pick the Right Meals for Your Week

Start with what you actually want to eat, not the diet category. If you train regularly, the high protein meals (Grilled Chicken with Basmati Rice, Roast Beef with Vegetables) deliver 30g or more of protein per serve. If you're cutting carbs, our low carb meal delivery options swap rice for cauliflower rice in dishes like Satay Chicken or Lamb Korma. If you eat plant-based, the vegan meal delivery range includes Honey Soy Tofu with Hokkien Noodles, Chickpea Korma and Penne Bolognese with Lentils for a fully meat-free week. Anyone juggling allergies should filter by gluten-free meals or dairy-free first, then narrow by protein. Most customers find a rotation of six to eight favourite dishes, with a few new picks each week.

Delivery, Storage and Getting Started

Orders cut off Sunday evening for delivery the following week, with most boxes arriving Tuesday or Wednesday depending on region. South Island deliveries usually land within 24 hours of dispatch; North Island and rural addresses can take up to 48. Each box ships in an insulated carton with reusable ice packs, so if you're not home at delivery, the meals stay below 4 degrees Celsius for around six hours. Once the box lands, transfer trays to the fridge and stack them in the order you plan to eat them, with longer shelf-life meals on the bottom and fresher dishes on top. First-time orders include a $20 discount, and you can pause, skip or cancel a recurring delivery from your account at any point.