Meals for One Delivered NZ

Single Serve Meals for People Living Alone

Cooking for one usually means buying more than you need, or eating the same thing three nights running. With single serve meals you order what you'll eat. Every tray is one portion, with the nutrition panel and ingredients on its product page, so you can see the calories and protein before you buy.

Meals for One by Protein and Calories

• A roast for one: Roast Beef with Vegetables is beef rump with potato, kumara, pumpkin, carrots, broccoli and gravy. 461 calories, 31.5g of protein, $15.99.
• High protein: Grilled Chicken with Cauliflower Rice has 53.5g of protein, 5.2g of carbs and 368 calories, $14.99.
• Meat free: Penne Bolognese with Lentils has 20g of protein and 468 calories, tagged vegan.
• Lightest: Honey Soy Chicken with Cauliflower Rice has 327 calories, the lowest on the menu. See all our low calorie meals.
• Highest calorie: Lamb Korma with Basmati Rice has 815 calories in a 420g tray.

How Many Meals for One Should I Order?

The minimum order is 6 meals. Meals keep in the fridge for up to 4 days, or until the Best Before date on the pack. If you're ordering for more days than that, eat some fresh and freeze the rest before their Best Before date. They'll keep for 3 months, but don't refreeze once thawed.

To try a mix first, the Starter Meal Box has 8 meals for $119.99. Once you know your favourites, build your own box and choose Weekly or Fortnightly in the cart. If you live alone, Fortnightly may suit you better. You can skip, pause or cancel any time.

Meals for One Delivery and Heating

We deliver every Wednesday and Friday to non-rural addresses across New Zealand. Pick your day in the cart and confirm your postcode before checkout. The minimum order is 6 meals. Delivery is worked out at checkout by region: for orders under $150 it's $25 to the North Island, $15 to the South Island and $10 within Southland.

To heat, remove the sleeve and pull back a corner of the film. Microwave on high for 3 to 4 minutes, or heat in the oven at 180C for 12 to 15 minutes. Let it sit for 1 minute, stir and eat.